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02.08.14 – Saturday – Overhead Position
We’ve discussed this exact topic before, but it’s worth revisiting, as we’ve had some confusion in the gym recently. If you’re not in the habit of clicking on links in blog posts, go back and click on...
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02.15.14 – Saturday – Valentine’s Day
This post goes up on the evening of Valentine’s Day, so if you’re reading this, I’m going to go ahead and assume that you’re single, at home alone, and currently holding 1 pint of Ben & Jerry’s ice...
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03.01.14 – Saturday – CrossFit Open 14.1
It’s here. The first WOD of this year’s CrossFit Open. You’ve spent the past 24 hours obsessing over double-unders and imagining different ways to go as fast as possible on the snatches. Relax, we’re...
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03.08.14 – Saturday – Tips & Tricks for 14.2
The second WOD of the 2014 CrossFit Open is here, and it’s another doozy. Overhead squats and chest-to-bar pullups are no joke — this is a workout that demands your full focus and a smart plan from the...
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03.15.14 – Saturday – CrossFit Open 14.3 Tips & Tricks
CrossFit Open 14.3 is here, and it’s a beast. For those of you who are too lazy to head to the CrossFit Games website to see the WOD, here it is: 8 min AMRAP: 10 deadlifts (135/95) 15 box jumps...
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03.22.14 – Saturday – CrossFit Open 14.4
CrossFit Open 14.4 is a new kind of workout for the Open. It marks two firsts in an Open WOD: The first time a rower has been called for, and the first time more than three movements have been used in...
View Article03.29.14 – Saturday – Dave Castro
Hello, internets! Lucas is on vacation. So instead of a full blog post, today you get a link to an interesting health/fitness article from elsewhere on the web. Today, we present: Dave Castro –...
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04.03.14 – Thursday – The 2014 CrossFit Open, in Haiku
What’s even better than having successfully completed the 2014 CrossFit Open? Celebrating that achievement with a haiku inspired by each of the workouts, of course! Here goes: Open 14.1 Let’s get it...
View ArticleThe Open Is Upon Us!
Congratulations to all the Manatees who completed 15.1 and 15.1a this weekend! If you haven’t done the WOD, or are still on the fence about whether or not you want to sign up, you have until Monday at...
View ArticleTips & Tricks for 15.5
Do. Not. Stop. The last workout of the 2015 CrossFit Open is what many of you have been both hoping for and dreading: A pure, straightforward test of physical stamina and mental fortitude. There are no...
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